Meditate they tell you. With your two toddlers, diapers to wash, meals to cook and a full timejob, you have no time to meditate! I get that. And, I have a 5 minute solution for you to practicein bed! My 5 minute energy mediation practice will change your life, strengthen your pelvicfloor, open your chakras […]

Isn’t it time that you cut through the noise and got seen by your ideal client? Instagram has given you a tool that lets you do this FOR FREE. *Hint it’s hashtags* I just need to make sure you’re using it right 🙂 When it comes to hashtags we need to make sure your foundation […]

Hey gorgeous! If you are feeling like you’re either not getting clients, wayyyy undercharging and wondering if you’re ever going to make enough money to create your dream life, or you’re just not getting the RIGHT clients that you love, this is for you. Going into the online space can be super overwhelming and I […]

UGH if I see one more person telling people to ONLY write out a name, gender, income level and location when creating their Ideal Client Avatar I am going to lose it. Most likely, if you have fallen into this unfortunate trap (don’t worry, at some point we all have) then don’t worry cause I’ve […]

Written by: Jessica Painter, Certified Pediatric Sleep Consultant It’s 3 am, and you’re scrolling Instagram while simultaneously feeding your baby and cursing your husband’s useless nipples. It’s already the second time you’ve gotten up even though you went to bed at 11. You’re tired​, no, exhausted – a complete zombie and you’d take your caffeine […]

Did you know that hashtags are still one of the top ways to get more eyes and engagement on your Instagram without having to pay for ads? Today we are going to go over the basics to help you understand everything you need to know about using hashtags so you can not only grow your […]

Do you use and watch Instagram stories? I’m guessing if you’re here it’s either a yes OR you’re ready to start putting yourself out there and leverage one of the best tools Instagram has given you! I’m “one of those millennials” that has been on Facebook and Instagram since they started so have been there […]

Hey gorgeous. I see you. You’re posting on Instagram, doing stories, attempting to figure out reels, throwing hashtags in there when you can and you’re not getting any traction. Exhausting right? You’ve got followers, people asking questions/commenting buuuut no one is hiring you or buying your offer/program/course. While Instagram is definitely a very visual platform, […]

How do you create the perfect messaging for your audience? It’s a secret. You don’t. You create the perfect message by talking to just ONE ideal client. ✅Their SPECIFIC pain points ✅Their SPECIFIC situation ✅ Their SPECIFIC experience ✅ Their SPECIFIC goals & dreams To get that “Omg I can’t wait to work with her!” […]

⌚Do you ever feel like Instagram can be a total time suck? 🐹Or that you spend a lot of time on the app but don’t actually gain any traction that is helping move the needle forward in your business? #onthehamsterwheel Sometimes it can be SO frustrating to craft the perfect post, post it at the right […]